I'm designing a little tester for a project which uses a pneumatic cylinder. The pneumatic cylinder's purpose is to apply an impact on a hard surface to test for deflection of the surface. When I looked around catalogs, the pneumatic cylinders have a theoretical force output, for example 3,016 N at 0.6 MPa with an extension speed of 0.8 m/s and a stroke length of 300 mm (preliminary selection although I'm not too sure).
How do I calculate the impact energy upon collision with the hard surface, with this information I currently have? There is going to be an amount of impact energy that I need to achieve.
I understand that when it comes to energy, the formula to use is $\frac{1}{2} mv^2$. What should the mass be? Is it the mass of the cylinder or whatever is placed on the piston rod end (I intend to put some kind of bumper at the end)?
Are "impulse forces" something I should be looking at?
I can't move on to select and appropriately sized pneumatic cylinder for my tester until I understand how to calculate the force output and impact energy.