I am specifically thinking of a wooden beam...
Wikipedia suggests I also need to know "Area moment of inertia of cross section" but I have no idea how to obtain this.
If you're using standard wood dimensional lumber sizes, the American Wood Council (AWC) publishes a table of different sizes vs. section properties in the 2015 NDS Supplement, Section 3.1. For example, consider the screenshot below

If you were using a 6x12 beam, its moment of inertia, $I_x$, is 697.1 in4 about its major axis. This is one part of the measurement of the beam's stiffness, or its resistance to deflection - the other part being its modulus of elasticity, as you've already identified.
If you don't already have the formulation, the deflection of a simply-supported beam with a point load at midspan is given by the following (per the AISC 14th Ed. Steel Construction Manual):

You are solving for the variable $\Delta_{max}$. As you've stated, you have all of the parts needed to calculate deflection except for $I$. @GlenH7's answer already gives you the formulation to determine $I$ if you have a shape not covered by the NDS Supplement, so I won't repeat that information here.
Note that the NDS contains a code for designing wood structures. This, or another similar code, is usually the code of record for wooden structures designed in the United States. There are additional provisions to consider if you are doing a "proper" deflection analysis per the code that are beyond the scope of this Question, but I get the feeling that you don't really need to go that in-depth.
For what it's worth, this type of scenario is very easily worked out by trial and error if all you're trying to do is see if a wooden beam is OK to sit on. And given how cheap dimensional lumber is (in the United States, at least), I would just err on the side of caution and get a bigger size than you think you need and it will probably work.