Short Answer: YES you can.
Long answer:
A) Limits of continuum mechanics:
The continuum model of fluid dynamics is valid only till the fluid behaves as a continuous medium. This is characterized by the Knudsen number. The Knudsen number is given by $Kn = \frac{\lambda}{l_s}$, where $\lambda$ is the mean free path and $l_s$ is the characteristic dimension of the channel (diameter in the case of the circular pipe). Non equilibrium effects start to happen if $Kn > 10^{-3}$. Modified slip boundary conditions can be used for $10^{-3} < Kn < 10^{-1}$, and condinuum model completely breaks if $Kn > 1$. (Fun fact: because the distance between two vehicles on a crowded road is much smaller than straight portion of the road itself (length scale in $1d$ flow), we can model the traffic flow with a PDE! However it will not work if there is only one car on a long stretch of road)
Coming back to water, as the water molecules are not freely moving and are loosely bound, we consider the lattice spacing $\delta$ for computing $Kn$. For water $\delta$ is about $3 nm$. So continuum theory will hold good for a tube of diameter, $300 nm$ or larger $^*$. Now this is a good news!
$^*$ Reference: Liquid flows in microchannels
B) Applicability of Hagen Poiseuille equation:
Since your tube is in sub-millimeters range, it is much larger than the minimum diameter required (sub-micrometer)for the continuity equation. However, depending on the shape of cross section of the tube, the results will differ (Link to ref.). Liquid flows are much simpler to analyse since they are characterized by much smaller Reynold's number and velocities. Also density essentially remains constant. So there should not be a problem in considering the theory to be valid.
Now since the Hagen Poiseuille flow is derived from the Navier Stokes equations, it follows the assumption of continuity.
If your flow is through a porous medium, you might have to consider effects like electrokinetic effect. There might be other complications in straightforward application of H-P equations to microfluidic flows, but I am unable to comment since do not know much in this field.
C) Some examples
In a report on "microfluidics networking", Biral has used the continuum theory for modeling and simulation (in OpenFOAM) of the microfluidic flows.
Fillips discusses more about the Knudsen number in his paper- Limits of continuum aerodynamics.
This report clearly mentions that HP equation is applicable even to microfluidic flows
This document on PDMS Viscometer gives derivation of HP equation for microfluidic flows.
Finally here is a YouTube video discussing about matrix formalism for solving the Hagen-Poiseuille law in microfluidic hydraulic circuits.
Based on these references, it should be safe to assume that H-P equation can be applied to microfluidic flows. However, experts are welcome to enlighten us in this regards.
Cheers!