This question is regarding the safest way of installing a heavy punching bag of 100 lbs from the basement ceiling. Above the basement ceiling is a wood floor. The goal is to sleep soundly at night knowing that we don't have to worry about damaging the ceiling/floor structure.
Is one of these methods, or another method, the best and safest for hanging and using a 100 lbs punching bag and not having to worry about it damaging the floor structure or the floor above over time?:
- Adding 3 or 4 beams parallel between the existing basement ceiling joists
- Adding a perpendicular beam that will screw into those parallel beams (so that the weight is distributed amongst those beams)
- Attaching the ceiling mount (Note 1) to that perpendicular beam
- Adding a beam parallel between the basement ceiling joists
- Attaching the ceiling mount (Note 1) to that one parallel beam
Note: The ceiling mount is designed to absorb the shock produced by hitting the bag. The bag hangs from the ceiling mount, which is screwed into the ceiling beam.
What is the best way to secure/install the parallel beams?
My assumption is that hanging anything from the existing joists, or even making holes in the existing joists, is best avoided so as not to weaken them or tamper with the existing floor structure. Is this a valid assumption?