So, question is how to achieve the lowest possible friction in a scenario where there is a steel bar rotating AGAINST the circular frame at high rpm. Now, when it comes to sliding friction lowest coefficient of friction is hard steel against greased hard steel at it's around 0.029.
However for rolling friction coeefficient is typically around 0.001 or ~30 times less. In ideal case rolling friction is 0 since since surfaces never slide relative to each other. Of course in practice it is not so so we have some small finite friction.
Logically, putting ball bearings on the ends of the bar eliminates (ideally) sliding friction. I have tried this with hand roling hybrid ceramic ball bearing against thick plastic frame, friction is indeed very low, even with applied pressure.
So, i am going with ball bearings on the ends of the bar to take advantage of the rolling friction.
Question is which is the best combination of materials.
I guess best is hard steel bearing against hard stainless steel frame, greased of course.
In wiki article hardened steel ball bearings on steel COF is given as 0.0010 to 0.0015.
https://en.wikipedia.org/wiki/Rolling_resistance
But possible downside is this may lead to more sliding, in contrast with ball bearing with rubber or plastic covering vs plastic frame where there would be hardly any sliding but probably more friction overall due to soft materials, more microscopic deformations etc.
Some amount of sliding definitelly happens in ordinary bearings and there are some new (not so new) concepts where sliding is supposedly eliminated.
But sliding is supposedly not large in the bearings.
So, steel bearing against greased steel frame seems like best comb, there is surely gonna be certain amount of sliding and it's hard to predict exactly how much.
Also, hardened stainless steel seems to be most slippery, from personal experience. And as they say as well.
Also, good grease of appropriate viscosity is also important, but question is purely about materials.
I am also considering a nano teflon powder to further reduce friction.
Anyone with experience in this area, your opinion please.